Southern Vectis - sailing away from winter. Our seventh winter on board Southern Vectis will take us from Fort Pierce, Florida, across the Gulf Stream, to our favourite destination - the Abaco Islands of the Bahamas. We are happy to have a buddy boat from Ontario sailing along with us this year - David and Linda on their Beneteau 400,Camp David. Well have fun introducing them to the delights of the islands. Monday, April 27, 2015. Back in Niagara-on-the-Lake after a wonderful winter in the sun.

Fruits and vegetables are considered specialty items. Processed food is at an all time high. The quality of the processed food is not nutritious at all and you might as well be eating cardboard. If you read the side of the package and it reads like a chemical factory, then a chemical factory needs to eat it. My favorite juice to drink every morning is the Carrot Apple Juice from the Gerson Therapy book.

Random thoughts that have nothing to do with anything. This recipe was adapted from one of Ms. It makes 30 individual cheesecakes. 2 pounds vegan cream cheese.

A southern approach to healthy eating! Nothing tastes as good as healthy feels! August 11, 2015. Frac12; cup unsweetened almond milk. date syrup or sweetener of choice. cacao powder or unsweetened cocoa. Coconut Milk Whipped Cream Layer.